Health & Wellness in the Inland Empire: Where Residents Go to Feel Better, Move More, and Live Well
A guide to the hikes, studios, clinics, mental health resources, and community programs keeping the IE active and resilient.
Lainland Editorial
Health & Wellness Across the IE
Explore the places residents turn to for fitness, care, mental wellness, and healthier living.
Create a 16:9 scene of hikers on Mount Rubidoux at sunrise, with warm light and mountains in the distance to evoke wellness.
Explore More InsightsHealth and wellness in the IE looks different for everyone. For some it is sunrise hikes on Mount Rubidoux. For others it is drop-in yoga, neighborhood urgent care, or community mental health groups. Whatever your path, there are local options. Use this guide to discover how residents stay active, seek care, and find calm.
With mountains, foothills, and desert vistas nearby, hiking is the region's original wellness routine.
Downtown Riverside Yoga
Community-based flows and sound baths.
Rancho Strength Lab
Small group training with trainers from the IE.
Redlands Cycle Collective
Indoor cycling plus outdoor ride meetups.
Ontario Movement Club
Functional fitness classes for busy professionals.
Residents rely on a growing network of accessible clinics for preventative care and quick treatment.
- -IEHP Community Care Centers
- -Loma Linda University Health urgent care network
- -Kaiser Permanente Riverside & Fontana locations
- -CityMD-style urgent clinics opening near Ontario and Corona
Support systems are expanding, from grassroots counseling to county-led programs.
- -NAMI Inland Valley support groups
- -County mental health hotlines and crisis response teams
- -Faith-based counseling centers in Rancho and Temecula
- -Sliding scale therapists in Riverside Arts District
Cities, nonprofits, and schools host events that keep wellness accessible and affordable.
Health in the IE is a shared effort. From neighbors organizing hikes to clinics expanding hours, wellness is woven into community life. Wherever you are starting, there is a local path forward.
Share a Wellness Resource
Let us know about your favorite trail, studio, or clinic.
Share this guide
